Summer Updates from Health and Fitness

What are the 7 functional movements?

There are seven basic movements the human body can perform and all other exercises are merely variations of these seven:

Pull, Push, Squat, Lunge, Hinge, Rotation and Gait

When performing all of these movements, you will be able to stimulate all of the major muscle groups in your body

What are the 4 types of exercise?

Research has shown that it's important to get all four types of exercise:

endurance, strength, balance, and flexibility.

Each one has different benefits.

The Coachella Valley offers summer events

throughout the local area.

Hiking trails are open and a great option in those cool morning hours.

Our local restaurants and bars are less crowded

and offer great summer pricing and entertainment.

If you are here all summer don't forget to take advantage of the air conditioning and deals in our movie theaters, museums and local shops.

Please share your favorite summer things with P.E.P. Talk and we can include them in our next newsletter.