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Summer 2022 - Updated
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Welcome to your Summer P.E.P. Talk dedicated to your
Physical, Emotional and Personal well-being
Summer 2022
August - September
Welcome to our Summer Health and Fitness Schedule
Our summer calendar will be sent:

August 1st
September 1st
  
Our health and fitness team will return in September to continue to plan our 2022 - 2023 season. 
Our first weekly newsletter will be the week of
September 28th - October 4th.

Our monthly P.E.P. Talk will continue to be sent on the last Monday of the month.

We hope everyone has a safe and fun summer.

Your Health and Fitness Team,
Celeste, Stephanie, Bob and Erin
Click Here For Your Local Daily Summer Forecast 
Up and Coming Events
Please scroll to the bottom of the newsletter for more summer Leisure and Lifestyle opportunities in the Coachella Valley
Summer Resort Activities
Summer Golf
Health and Fitness

What are the 7 functional movements?


There are seven basic movements the human body can perform and all other exercises are merely variations of these seven:

Pull, Push, Squat, Lunge, Hinge, Rotation and Gait

 When performing all of these movements, you will be able to stimulate all of the major muscle groups in your body

What are the 4 types of exercise?

Research has shown that it's important to get all four types of exercise:
endurance, strength, balance, and flexibility.

Each one has different benefits.
General Information
Monday Minute - The Living Desert Partners with KultureCity to Launch a Sensory Inclusive™ Program.
Click Here To Learn More About The Living Desert's New Sensory Inclusive Program
Ready for a day trip out of the Coachella Valley?
A.C.T. offers day trips to Joshua Tree and Pioneer Town, Los Angeles and Hollywood, Beaches, Mexico and more!
All of A.C.T. tours include round trip deluxe motor coach transportation, water and snacks in route and a professional A.C.T. escort.
Click Here To Learn More About A.C.T. Summer Tours Out Of The Coachella Valley
Leisure And Lifestyle
The Coachella Valley offers summer events
throughout the local area.
Hiking trails are open and a great option in those cool morning hours.
Our local restaurants and bars are less crowded
and offer great summer pricing and entertainment.
If you are here all summer don't forget to take advantage of the air conditioning and deals in our movie theaters, museums and local shops.
Please share your favorite summer things with P.E.P. Talk and we can include them in our next newsletter.
Click Here To See The Local Summer Movie Deals from Regal
Click Here To See The Summer Concerts In The Coachella Valley - Free & Not Free Options
Click Here To See The Year Round Farmers Market In The Coachella Valley
   Click Here To See Free Things To Do In Palm Springs This Summer   
Click Here To Get To The Caliente Springs Website With Activities And Things To Do
Click Here To Get To The Sky Valley Resorts Website With Activities And Things To Do
Riverside County Updates
For Current Information About COVID-19 in Riverside County Please Click Here
Please email Erin Rosillo at erin.rosillo@skyvalleyresorts.com to be added to the electronic distribution of P.E.P. Talk or with any calendar updates. 
If you are receiving this newsletter you are on our distribution list.