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Welcome to P.E.P. Talk dedicated to your Physical, Emotional and Personal well-being.
Staying healthy, well and strong with Brain, Body and Balance. We are all in this together!
P.E.P. Talk is our Virtual Activities Program that will be sent monthly throughout the year. We hope
that you enjoy these activities no matter where you are! Please look for our weekly electronic calendar and newsletter that will be sent every Wednesday from October through April.
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Welcome to August Staycations are an amazing way to step back from the craziness of your everyday life without having to deal with the stress that comes along with travel.
Staycations have become
popular and mainstream. They can be cost effective, productive and leave you just as relaxed (or more) than a vacation.
From staying at a hotel for a night or two in your hometown to plotting out special activities you usually wouldn’t do at home, like a full-blown spa day, it’s really just a break from your typical schedule.
I hope everyone takes the time to look through all of the information included in this month's P.E.P. Talk and use it to help take better care of you!
I look forward to hearing from you. - Erin
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Plotting Out the Perfect Staycation in 2023
Why a Staycation Is Better Than a Vacation
Saves money: Instead of booking a vacation where you need to arrange travel and a hotel and cover all your food costs, you can easily experience a special weekend from the comfort of your home, without having to pay any gratuity charges!
No packing bags: Forget about overpacking, or worse, under packing. When you’re making the most of your time at home, you don’t need to pull out those suitcases. This also means that you can eat a fancy meal from the comfort of your everyday sweatpants and no one will hassle you about the dress code. Pajamas all weekend? Sign me up!
Flexibility: Ditch the 6 a.m. wake-up call to get on the road to beat traffic or get to the airport. When you’re indulging in a staycation, you make all the rules — what time you eat, where you go and when.
No travel: Traveling takes a lot of time, and it is always a pain getting to and from your destination. Avoid all the frustration and headaches and spend more time doing what you actually want to do.
Hometown giveback: Now more than ever, it’s important to be putting our money back into our communities. Explore your area and support local small businesses. From small shops to restaurants, you can help put money in your neighbors’ pockets while trying out something you might not have experienced before.
What Do I Do?
A staycation can be anything from simply taking a break from your busy life and relaxing at home to filling your day with activities that you wouldn’t normally do in your hometown or city. Whatever it may be, make your staycation feel special by stepping outside of your normal routine and trying something that excites you.
Take a Virtual Cooking Class
Put on your best chef hat and learn how to whip up a new meal. If you’ve never done it, try taking a pasta-making or sushi-making class. Really, if it’s something you wouldn’t typically make, it’ll be fun to learn a new skill in the kitchen.
Create a Spa Day at Home
The next best thing to having a relaxing day at the spa is doing it from the comfort of your own home. If you’re going to do it, go all out. Get a fancy robe, light some relaxing candles, put on a spa playlist from Spotify, and get your treatments ready to go. Anything from a long relaxing bath with oils to an at-home facial with masks and creams will have you feeling as refreshed as a full day at the spa, without the outrageous price tag.
Try Out a New Restaurant Near You
If you’re not comfortable dining out, or if it’s not available in your area, that’s OK! This is a great opportunity to support a local small business and try something new at the same time. Grab a table or pick up the phone and place a takeout order with a restaurant you’ve never tried before. Hot tip: Instead of using delivery apps, call restaurants directly so they’ll receive full profits rather than having to give a cut to a delivery service.
Read a Vacation Book
You might not be able to head to the beach right now, but that doesn’t mean you can’t pour yourself a refreshing drink and indulge in a page-turning travel book. If your reading list has been growing longer, now is the time to knock a book or two off your list.
Have a Couch Marathon
If your normal routine consists of tons of running around, relaxing on the couch could easily be the easiest staycation you’ve ever taken. If you haven’t already conquered your list of show and movie binges, now is the time for lounging. Make sure your marathon has the right ingredients — blankets, pillows, popcorn, comfy clothes, and your favorite pizzeria on speed dial.
Get Outside
When your days consist of working from home, getting outside for some fresh air is a great change of scenery. If you live in an area with hiking, tackle a new trail that you’ve never tried before. If you’re in a city or area without trails, try walking around a new neighborhood to explore new territory.
Try a New Exercise Class
If you’ve always wanted to try Pilates or a dance class but never made time to go to the studio, now is the time. Get your blood pumping and try a new workout class. With tons of at-home workouts, you can try something you might have been too nervous to try in person or a class that isn’t available in your area.
Tackle a DIY Project
If you find yourself watching TikTok hacks throughout the week, wishing you could transform your boring kitchen table into a cool spray foam table, now is the time. Tackling a project you’ve been wanting to do not only is a fun activity, but you’ll feel a huge sense of reward at the end of your staycation.
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Staycation Option #1 - DIY Face Mask
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Coffee and Turmeric Face Mask
The main benefits of this mask are caffeine and antioxidants. Caffeine reduces inflammation, including puffy eyes, while the antioxidants help the skin to glow.
Ingredients:
1 Tablespoon Instant or Ground Coffee 1 Tablespoon Powdered Turmeric 1 Tablespoon of Greek Yogurt
Directions:
- Mix together.
- Apply all over face, including under the eyes.
- Let it sit for 20 minutes.
- Remove with warm, damp towel.
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Staycation Option #2 - Spend Some Time in Your Kitchen
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Dessert Recipe From The Milk Bar
Milk Bar is a chain of dessert and bakery restaurants founded by chef Christina Tosi and my cousin Lisa's most favorite desserts ever!
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. COMPOST COOKIE®
Ingredients
(16 tablespoons) butter at room temperature
(1 cup) granulated sugar
(2⁄3 cup tightly packed) light brown sugar
(2 tbs) glucose
1 egg
(1/2 tsp) vanilla extract
(1 1/3 cups) flour
(1/2 tsp) baking powder
(1/4 tsp) baking soda
(1 tsp) kosher salt
(3/4 cup) mini chocolate chips
(1/2 cup) mini butterscotch chips
recipe (1/2 cup) graham crust
(1/3 cup) old-fashioned rolled oats
(2 1/2 tsp) ground coffee
(2 cups) potato chips
(1 cup) mini pretzels
Directions
STEP 1
Combine the butter, sugars, and glucose in the bowl of a stand mixer fitted with the paddle attachment and cream together on medium-high for 2 to 3 minutes. Scrape down the sides of the bowl, add the egg and vanilla, and beat for 7 to 8 minutes.
STEP 2
Reduce the speed to low and add the flour, baking powder, baking soda, and salt. mix just until the dough comes together, no longer than 1 minute. (Do not walk away from the machine during this step, or you will risk over mixing the dough.) Scrape down the sides of the bowl with a spatula.
STEP 3
Still on low speed, add the chocolate chips, butterscotch chips, graham crust, oats, and coffee and mix just until incorporated, about 30 seconds. Add the potato chips and pretzels and paddle, still on low speed, until just incorporated. Be careful not to over mix or break too many of the pretzels or potato chips. You deserve a pat on the back if one of your cookies bakes off with a whole pretzel standing up in the center.
STEP 4
Using a 2 3/4 oz ice cream scoop (or a 1/3 cup measure), portion out the dough onto a parchment-lined sheet pan. Pat the tops of the cookie dough domes flat. Wrap the sheet pan tightly in plastic wrap and refrigerate for at least 1 hour, or up to 1 week. Do not bake your cookies from room temperature— they will not bake properly.
STEP 5
Heat the oven to 375°f.
STEP 6
Arrange the chilled dough a minimum of 4 inches apart on parchment- or silpat-lined sheet pans. Bake for 18 minutes. The cookies will puff, crackle, and spread. After 18 minutes, they should be very faintly browned on the edges yet still bright yellow in the center. Give them an extra minute or so if that’s not the case.
STEP 7
Cool the cookies completely on the sheet pans before transferring to a plate or an airtight container for storage. At room temp, cookies will keep fresh for 5 days; in the freezer, they will keep for 1 month.
NOTES
In a pinch, substitute 18 g (1 tablespoon) corn syrup for the glucose. For the “coffee grounds” in this cookie, we tested the recipe with freshly roasted and ground artisanal coffee from Stumptown as well as with crap-tastic coffee grounds that you can find just about anywhere. We discovered that it doesn’t make a difference what kind you use; the cookie is delicious every time. Just make sure you don’t use instant coffee; it will dissolve in the baking process and ruin the cookies. And, above all else, never use wet, sogalicious grounds that have already brewed a pot of coffee. We use Cape Cod potato chips because
they aren’t paper-thin, and so they do not break down too much in the mixing process.
GRAHAM CRUST
STEP 1
Toss the graham crumbs, milk powder, sugar, and salt with your hands in a medium bowl to evenly distribute your dry ingredients.
STEP 2
Whisk the butter and heavy cream together. add to the dry ingredients and toss again to evenly distribute. The butter will act as glue, adhering to the dry ingredients and turning the mixture into a bunch of small clusters. The mixture should hold its shape if squeezed tightly in the palm of your hand. If it is not moist enough to do so, melt an additional 14 to 25 g (1 to 1½ tablespoons) butter and mix it in.
STEP 3
Eat immediately, or deploy as directed in a recipe. The crust is easiest to mold just after mixing. Stored in an airtight container, graham crust will keep fresh for 1 week at room temperature or for 1 month in the fridge or freezer.
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All links below will take you directly to a free website
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Music The Beach Boys
I Get Around (Live/2013)
Nothing says summer like a Beach Boys concert
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Fitness and Wellness Option
Gentle Yoga For Seniors
This 45 minute class is good for all skill levels and the
perfect thing to build into your staycation
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White LionRating: PG Released: 2012 Running time: 1:33:35
Full 2010 family drama set in beautiful South Africa. Gisani, a young African boy, meets with Letsatsi, a white lion cub. The boy protects the baby lion and they become friends. Together, they go on an
adventurous journey.
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Locals OnlyWelcome to the Coachella Valley's locals only recommendations for you.
This is a list of local businesses, excursions and happenings throughout
the desert. They can be experienced as a single event or group them together to customize your own adventures and day trips.
Please visit each website to confirm the days and hours of each location. Cabot's Pueblo Museum Local Tip: Make sure to get tickets in advance if you want the guided tour. Lots of history, artwork and artifacts in this historic house museum. Highly recommended.
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Local tip: Their docent lead guided hikes are worth your time. They are complimentary and do not require a reservation. Exploring the Ecology of a Fault Line Oasis is a favorite!
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Local tip: Tickets should be purchased in advance. Plan to spend some time there looking at the art, gift shop and relaxing in their hammock garden.
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Local tip: A great spot to eat after visiting the Integratron, Pioneer Town or Joshua Tree.
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Local tip: The Sunnyland Cafe has a small, but delicious, menu for a light lunch or snack. The views from the patio are spectacular.
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Palm Springs Village Fest
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Local tip: The 2nd Sunday and every Thursday from 4pm-8pm have free admission. The Village Fest is also on Thursdays and within walking distance of the museum.
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Local tip: Every shake is accessorized with a small frosted donut and never disappoints. Also walking distance from the Art Museum and Village Fest.
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Local tip: You need to get tickets in advance and tickets sell out in season. Getting one of the times earlier in the morning helps with parking and wait times.
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College of the Desert Street Fair
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Local tip: The Living Desert has one of the best hikes in the Coachella Valley. There are three separate loops that offer a telescope to view the San Andreas Fault, picnic tables and plenty of plants and views of the Sonoran Desert.
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Local tip: They are known for their famous date shakes but Shields has a cafe, a walk, a theatre and large gift shop. Plan to stay and see it all. It is worth it!
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Indian Wells
Tennis Garden (Home of the National Pickleball Tournament and BNP Paribas Open)
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